At Tried & Tested Health we identify your personal health goals, whether it’s increasing your heart health, getting fitter and stronger for an upcoming sports event, changing your body shape or to take that step to be healthier. I offer a variety of personalised training plans to suit your work, life balance.

 

At Tried & Tested Health Solutions 

 

YOU receive

 

 Individualized exercise programmes

 

Instructional exercise video  library

 

Easy workout logging

 

Access to your personal training programme 24/7 via an online format

 

Progress tracking

 

Online nutrition advice

 

Real-time messaging

 

Access to health and fitness library