As a member, you receive individualized exercise workouts, via my partner 'TrueCoach', a personal training software, no more having to memorise each and all exercises or fill out spreadsheets.

 

At Tried & Tested Personal Health we perform functional training to improve strength, stability, mobility, power, endurance and flexibility.

 

You will receive 1 to 1  personal training and mentoring assistance 

 

At Tried & Tested you receive evidence-based training research plus nutrition tips and healthy habits to boost your workout, recovery and lifelong habits.